Calories in Can of Beef Stew

Beef stew, canned entree
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Nutrition Facts Portion Size 196 g Amount Per Portion 194 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat four.3g 22 % Cholesterol 25mg 8 % Sodium 760mg 33 % Full Carbohydrate 15g five %    Dietary Fiber 1.8g 6 %    Sugar 3.5g Protein 8.6g 17 % Vitamin D 0mcg 0 % Calcium 24mg ii % Atomic number 26 4.9mg 27 % Potassium 319mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print folio 🖶 Badges: low carb
Beef stew, canned entree nutrition facts and analysis per 1 cup (one serving) (196 m)
Vitamins Food Amount DV Vitamin A, RAE 21.56 mcg 2 %   Carotene, alpha 103.88 mcg   Carotene, beta 207.76 mcg   Cryptoxanthin, beta 5.88 mcg   Lutein + zeaxanthin vii.84 mcg   Lycopene 54.88 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.143 mg 12 % Riboflavin [Vitamin B2] 0.104 mg viii % Niacin [Vitamin B3] 2.148 mg 13 % Pantothenic acid [Vitamin B5] 0.235 mg 5 % Vitamin B6 0.171 mg 10 % Vitamin B12 [Cobalamin] 0.98 mcg 41 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 27.44 mcg 7 %   Folate, food 27.44 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] one.4 mg 2 % Vitamin D 0.00 mcg 0 % Vitamin E (blastoff-tocopherol) 0.53 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.53 mg   Tocopherol, beta 0.02 mg   Tocopherol, delta 0.00 mg   Tocopherol, gamma 0.02 mg   Tocotrienol, alpha 0.00 mg   Tocotrienol, beta 0.00 mg   Tocotrienol, delta 0.00 mg   Tocotrienol, gamma 0.00 mg Vitamin Grand 12.ii mcg x %   Vitamin K1 [Phylloquinone] 12.2 mcg Betaine three.5 mg Choline 30.6 mg half dozen % Minerals Nutrient Amount DV Calcium, Ca 23.52 mg 2 % Copper, Cu 0.28 mg 31 % Fluoride, F 110.7 mcg Iron, Fe 4.86 mg 27 % Magnesium, Mg 15.68 mg iv % Manganese, Mn 0.116 mg five % Phosphorus, P 82.32 mg vii % Potassium, K 319.48 mg 7 % Selenium, Se 9.21 mcg 17 % Sodium, Na 760.48 mg 33 % Zinc, Zn 1.96 mg eighteen % Proteins and Aminoacids Nutrient Corporeality DV Protein 8.64 chiliad 17 %   Alanine 0.474 thou   Arginine 0.392 yard   Aspartic acid 0.749 grand   Cystine 0.078 grand   Glutamic acrid i.382 g   Glycine 0.494 g   Histidine 0.202 1000 18 %   Isoleucine 0.290 g 19 %   Leucine 0.531 g 15 %   Lysine 0.468 g xv %   Methionine 0.176 thou   Phenylalanine 0.288 thousand   Proline 0.408 thou   Serine 0.306 g   Threonine 0.308 g 19 %   Tryptophan 0.039 thou x %   Tyrosine 0.165 one thousand   Valine 0.357 g 18 %   Phenylalanine + Tyrosine 0.453 thousand 17 %   Methionine + Cysteine 0.176 g eleven %		Carbohydrates Nutrient Amount DV Carbohydrate fifteen.39 g 6 %   Fiber 1.76 chiliad six %   Starch 10.64 g   Sugars 3.45 g     Fructose 0.65 k     Glucose one.86 g     Lactose 0.00 g     Maltose 0.00 g     Sucrose 0.94 g   Net carbs xiii.63 g Fats and Fatty Acids Nutrient Amount DV Fat ten.839 grand 14 %   Saturated fat acids four.283 g 21 %     Butanoic acid 0.000 1000     Decanoic acrid 0.000 g     Docosanoic acid 0.000 g     Dodecanoic acid 0.020 thou     Eicosanoic acid 0.014 g     Heptadecanoic acid 0.129 g     Hexadecanoic acid two.415 g     Hexanoic acid 0.000 grand     Octadecanoic acid 1.319 thou     Octanoic acid 0.000 k     Pentadecanoic acid 0.055 one thousand     Tetracosanoic acid 0.000 g     Tetradecanoic acid 0.331 g   Monounsaturated fatty acids 4.984 g     Docosenoic acid 0.020 g     Eicosenoic acrid 0.071 g     Heptadecenoic acid 0.125 yard     Hexadecenoic acid 0.445 one thousand     Octadecenoic acid 4.214 thousand     Tetracosenoic cis acid 0.000 g     Tetradecenoic acid 0.110 k   Polyunsaturated fatty acids 0.492 g     Cis,cis-eicosadienoic northward-half dozen acid 0.000 g     Docosahexaenoic n-three acid (DHA) 0.000 g     Docosapentaenoic n-iii acid (DPA) 0.000 g     Docosatetraenoic acid 0.000 g     Eicosadienoic acid 0.000 grand     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acrid 0.392 g     Octadecatetraenoic acid 0.033 1000     Octadecatrienoic acid 0.067 thou     Uncosapentaenoic acid 0.000 m Sterols Nutrient Amount DV Cholesterol 25.48 mg 8 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thousand Ash 2.80 thousand Caffeine 0.00 mg Theobromine 0.00 mg H2o 158.33 g
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Beef stew, canned entree contains 194 calories per 196 thou serving. This serving contains 11 g of fatty, 8.half-dozen thou of poly peptide and xv k of carbohydrate. The latter is three.five g saccharide and 1.8 yard of dietary fiber, the rest is complex sugar. Beef stew, canned entree contains 4.3 g of saturated fat and 25 mg of cholesterol per serving. 196 g of Beef stew, canned entree contains 21.56 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D equally well as 4.86 mg of atomic number 26, 23.52 mg of calcium, 319 mg of potassium. Beef stew, canned entree belong to 'Meals, Entrees, and Side Dishes' nutrient category.
Food properties Source USDA Standard reference Category Meals, Entrees, and Side Dishes

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Source: https://www.nutritionvalue.org/Beef_stew%2C_canned_entree_nutritional_value.html